After losing your gym motivation, we understand just how hard it can be to get it back. But don’t worry, as we’re here with some really simple things you can do to kickstart your fitness again. Whether you’ve not been to the gym for a month or a year, it’s never too late to really feel motivated and fall in love with the gym again. So, let’s get into it and help you to get back into the gym to fall in love with fitness and exercise again.
Get Yourself A New Outfit
The first thing you can do that makes a real difference to you gym motivation is getting a new outfit! Not only will it make you feel amazing, but when you have a gym outfit that is really supportive and secure, then you will have nothing holding you back, worrying about whether your leggings might be see-through or your sports bra too small.
So, get yourself a new pair of great seamless leggings, a perfectly fitting sports bra and a few new gym crop tops, then trust us, you will feel so ready to get back in the gym! Just make sure you choose pieces that make you feel super supported and confident.
Try A New Routine
If you’re really used to going to the gym and doing the same thing week after week, it’s no wonder that you might get a bit bored. So, the best thing you can do to get around this is to try out a new routine!
If you weight lift, try incorporating new and different exercises to keep things interesting. You could break up your week by doing a gym class or two between your weight lifting, you might go swimming one day or maybe you try something completely new, like a sports club or cycling. There are so many types of fitness out there, so if you feel a bit bored with one of them, that doesn’t mean you should give up altogether. Try some new things and you might just find your next favourite form of exercise!
Go With A Friend
Last but not least, you should go to the gym with a friend. Many people who lose their gym membership do so because there is no one there encouraging you to get up and go, or you don’t have any accountability if you don’t go. Most people feel so much better after they push themselves to go to the gym, so going with a friend is the perfect way to give you the boost you need.
You could go to a new gym together, book some classes together, go for a run, take a picnic and go on a hike, your options really are endless. Plus, it’s so much more fun when you go with your friend as it helps to keep things interesting! Find a gym buddy and you will find that you regain your motivation so quickly.