Your skin doesn’t wait for the right time or moment to act up. It can be right when you are dealing with hundreds of your other problems. You can’t help but notice pimples, dull, or pigmented skin. That’s when you realize you need help. But do you need to see a doctor right away? Not really!
If we pay attention, we realize that our skin goes through a lot. Exposure to chemicals, radiation, pollution, and dust is common. We don’t pay attention until our skin is screaming for help. It’s high time we understand that our skin is a true victim of our ignorance and poor lifestyle.
Here are the top five skin-friendly fruits we have compiled based on dermatologists’ recommendation as food for the skin. Keep reading to learn more.
Lemons are popular for its bleaching abilities. Loaded with vitamin C, lemon can help flush out toxins and keep your skin protected against hyperpigmentation and photodamage. Lemon is great for treating scars, dark spots, and uneven pigmentation and helps you achieve clear and glowing skin.
How to use lemon for skin:
- Squeeze half-a-lemon into a glass of water along with a teaspoon of honey and start your day with this drink. Works as a perfect glass rich in antioxidants.
- Add lemon to your salads.
- To treat acne scars and pigmentation combine rose water and lemon juice in equal quantity and dab the mixture on your skin. Wash off after 10 minutes. Works like magic for oily skin.
- For dry skin, use coconut oil instead of rose water and apply the mixture on the skin and rinse it off after 5 minutes.
- Mix lemon with milk and apply on the under-eye area to clear off dark circles.
Rich in a number of crucial vitamins, dietary fiber, and healthy fats, avocado has natural antioxidant properties, which allows it to reduce oxidative damage to the skin. Avocado is also a skin-friendly food as it is rich in anti-aging properties. The zeaxanthin and lutein content protects your skin against UV radiation.
How to use avocado for skin:
- To add it to your diet, add it to your wraps, burritos, salads, sandwiches, etc.
- Blend spinach and avocado to make a healthy smoothie.
- To make a mask mash avocado and directly apply the paste on your skin. Let it sit for 10 minutes before rinsing it off.
Papayas contain important minerals like magnesium, potassium, and copper. Other than that, it is also rich in folate, pantothenic acid and vitamins A, B, and C. The enzymes present in papayas contain natural antiviral, antifungal and antibacterial properties that fight against the damage caused by free radicals. Papaya is great for skin in a number of ways.
How to use papaya for skin:
- Include a bowl of fresh papaya to your breakfast.
- Blend with banana, lemon juice, and salt to prepare a delicious smoothie.
- Mash papaya and apply directly on your skin as a mask. Rinse it off after 10 minutes.
- For pigmentation, mix papaya with a pinch of turmeric and some lemon juice and apply the paste on scarred and pigmented areas. Wash with warm water.
- To prepare an amazing papaya scrub, mix small papaya chunks with rose water, and orange peel and scrub your skin gently. Wash off.
As refreshing as watermelon is for your taste buds, you can use it for the same freshness for your skin. Watermelon is particularly very beneficial for acne-prone, oily skin. The water, dietary fiber, sugar, carbs, and vitamins content present in watermelon combat free radicals and prevent skin damage.
How to use watermelon for skin:
- Eat a bowl full of watermelon for breakfast or snack
- Prepare fresh watermelon juice and drink it in the morning.
- Use watermelon for fruit salads.
- Mash watermelon and apply on your skin. Wash it off in 10 minutes.
- For oily skin, combine watermelon juice with rose water, Fuller’s earth, and lime juice and apply the mask on your skin. Let it dry completely. Wash with cold water.
- Replace rose water and Fuller’s earth with aloe vera and honey in the above mask recipe and use it for dry skin for best results.
The delicious, juicy orange is miraculous for your skin. Just like lemons, oranges are rich in vitamin C, which is an excellent antioxidant. This allows oranges to prevent DNA damage, oxidative damage, and photodamage. It also helps reduce inflammation.
How to use orange for skin:
- Eat lots of oranges
- Drink orange juice with pulp.
- Add them to your salads and smoothies.
- Use orange juice for topical application wherever you see pigmentation on your skin.
- To prepare a mask for dry skin, mix orange juice with turmeric, honey, milk, and lemon juice and apply on your skin.
- For oily skin, combine the orange juice with turmeric, gram flour, and lemon juice to make a paste. Apply and let dry. Wash with water.
Not everyone’s blessed with excellent skin or genes. But if you pay attention and take your skin seriously, you can turn things around. What you eat can also have a huge impact on how your skin appears. So fixing your food is the best way to rejuvenate it. Also, visit your dermatologist or schedule an online appointment using a HIPAA compliant app for the best skincare tips.
Food used for topical application in the form of masks can also do wonders. So add these amazing fruits in your life and use these tips to bring back freshness and glow to your skin.