Sarah W | maQme

2019 Goals: More Happiness, Less Meat

Meat can do you more harm than you realize. For a start, innocent animals are being given a lot of food, water and hormones so that they can grow faster and become your next dinner. Not only are you depriving the Third World from the resources used for farming, but you’re also the one consuming… Continue reading 2019 Goals: More Happiness, Less Meat

Taking Care Of Mental Health

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of a… Continue reading Taking Care Of Mental Health

4 Ways Becoming A Minimalist Can Save Your Precious Money and Time

With all the distractions in the modern world, temptation, and complications of daily life and due to many other factors, we’re spending more money than we have to and waste time doing unnecessary things. 1. Note how you spend your money and time Minimalism is about eliminating the unimportant so that you can be left… Continue reading 4 Ways Becoming A Minimalist Can Save Your Precious Money and Time

Easy Steps To Get Started On Low Calories Diet Plan

Once you decide that you need to follow a low cal diet for losing weight, you have already started your journey. Next thing is that you must decide what diet plan you actually want to follow. Do you want to lose some weight and build lean muscles? Don’t just go by the name of the diet… Continue reading Easy Steps To Get Started On Low Calories Diet Plan

Mental Health Disorders Explained. No More Shame.

It is amazing how a lump of grey matter could manipulate all the systems in our body in the most systematic way possible with all the intricacies and complex functioning. But what’s queer about this stuff (the organ we call brain) is that it could malfunction in a way that it could result to single… Continue reading Mental Health Disorders Explained. No More Shame.